First, type "ls" to check every partition you have. Then check the partition one by one as shown above. if it return is "unknown file system", keep checking.
If it return is "bad filename" or "filesystem is ext2" or some informations of linux os as img.old, vmlinuz.old files. Type:
set boot=(your disk, your partition)
set prefix=(your disk, your partition)/boot/grub/
insmod normal
normal
Then, go to your linux os and open terminal, install and update your grub:
sudo grub-install /dev/sda
sudo update-grub
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